Copyright © 2010
Brighton Swimming Team
Brighton, England
+44 (0)1273 309432
+44 (0)7968 858158

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50 Pages in 7 Sections

Help and Safety Swimming Strokes Drownproofing Lifesaving Rescues Survival Swimming Training Research Worldwide News

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2010-Mar-13
03:20

 Table of Contents

 Home Page
1.  Help and Safety  
   
   1.  Start a Swim Team  
      
   2.  Sun Safety  
      
   3.  Water Safety  
      
   4.  Clothing Tips  
      
   5.  Hypothermia  
      
   6.  Jellyfish  
      
   7.  Lifejackets  
      
   8.  Pool Rules  
      
   9.  Your Lesson Plan  
      

2.  Swimming Strokes  
   
   1.  Warm Up  
      
   2.  Backstroke  
      
   3.  Breaststroke  
      
   4.  Front Crawl  
      
   5.  Sidestroke  
      
   6.  Test Your Skills  
      
   7.  Training Plan  
      
   8.  Your Lesson Plan  
      

3.  Drownproofing  
   
   1.  Sequence  
      
   2.  Falling in  
      
   3.  Floating  
      
   4.  Help and Huddle  
      
   5.  Your Lesson Plan  
      

4.  Lifesaving Rescues  
   
   1.  Casualty Recognition  
      
   2.  Land Based Rescues  
      
   3.  Rescue Towing  
      
   4.  Initiative Test  
      
   5.  Lifeguards  
      
   6.  Surf Lifesaving  
      
   7.  Work Experience  
      
   8.  Your Lesson Plan  
      

5.  Survival Swimming  
   
   1.  Equipment  
      
   2.  Safety  
      
   3.  Pool Training  
      
   4.  Sea Swimming  
      
   5.  Your Comments  
      
   6.  Your Lesson Plan  
      

6.  Training Research  
   
   1.  Blood Lactate  
      
   2.  Body Temperature  
      
   3.  Mental Practice  
      
   4.  Oxygen Uptake  
      
   5.  Perceived Exertion  
      

7.  Worldwide News  
   
   1.  USA  
      
   2.  Britain